Did you know that Gourmet Love uses an array of healthy, whole & organic ingredients in all their products?
These ingredients combined with love make for an amazing food packed full of nutrients.
Check out some of the great nutritional facts and benefits below:
One of the healthiest foods on this planet and loaded with nutrients that can have important benefits for your body and brain.
1. High Nutrients: Few Calories
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”
They may only tiny in size but the powerful chia seeds are among the most nutritious foods on the planet. They are loaded with fibre, protein, Omega-3 fatty acids and various micro-nutrients.
2. High Beneficial Antioxidants
Another area where chia seeds come out way ahead is in their high amount of antioxidants. These antioxidants protect the sensitive fats in the seeds from going rancid. Although antioxidant supplements are not very effective, getting antioxidants from foods can have positive effects on health. Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
3. Almost All The Carbs in Them Are Fibre
Looking at the nutrition profile of chia seeds, you see that an ounce has 12 grams of “carbohydrate.”However… 11 of those grams are fibre, which isn’t digested by the body. Fibre doesn’t raise blood sugar, doesn’t require insulin to be disposed of and therefore shouldn’t count as a carb. The true carb content is only 1 gram per ounce, which is very low. This makes chia a low-carb friendly food. Because of all the fibre, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach. Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.
4. High in Quality Protein
Chia seeds contain a decent amount of protein. By weight, they are about 14% protein, which is very high compared to most plants. They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them. Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, by far. A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%. Chia seeds really are an excellent protein source, especially for people who eat little or no animal products. You can be sure: Chia seeds are high in quality protein, much higher than most plant foods.
5. Chia Seeds Should be Able to Help You Lose Weight
Many health experts believe that chia seeds can help with weight loss. The fibre absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food. There have been several studies on glucomannan, a fibre that works in a similar way, showing that it can lead to weight loss. Then the protein in chia seeds could help to reduce appetite and food intake.
6. High in Omega-3 Fatty Acids
Like flax seeds, chia seeds are very high in Omega-3 fatty acids. In fact, chia seeds contain more ALA (alpha linolenic acid) Omega-3s than salmon, gram for gram.
7. High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressive… 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products. Chia seeds may be considered an excellent source of calcium for people who don’t eat dairy.
8. Major Improvements in Type 2 Diabetics
The most successful application of chia seeds to date was in a study on type 2 diabetic patients In this study, 20 diabetic patients received either 37 grams of chia seeds, or 37 grams of wheat bran, for 12 weeks (27). When they got the chia seeds, they saw improvements in several important health markers. Blood pressure went down by 3-6 mm/Hg and an inflammatory marker called hs-CRP went down by 40%. A risk factor called vWF also decreased by 21%. There was also an extremely small drop in blood sugar. Given that chia seeds are high in fibre, it does seem plausible that they could help reduce blood sugar spikes after meals.
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages.
1. Loaded With Antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative.
2. Anti-Inflammatory Properties
Inflammation in the body is incredibly important. It helps the body fight infections and repair tissue damage. However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues. Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity.
3. Cinnamon May Cut the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable. More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol. In animal studies, cinnamon has been shown to reduce blood pressure. When combined, all these factors may drastically cut the risk of heart disease.
4. Can Improve Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use. It is also essential for the transport of blood sugar from the bloodstream and into cells.The problem is that many people are resistant to the effects of insulin. This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.
5. Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood sugar lowering effects. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract. Second, a compound in cinnamon can act on cells by mimicking insulin. This greatly improves glucose uptake by cells, although it acts much slower than insulin itself. Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29%. The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons).
6. Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella. The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.
Chickpeas (Garbanzo Beans)
1. Fibre Advantage and Weight Loss
Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fibre. Soluble fibre forms a gel-like substance in the digestive tract that snares bile (which contains cholesterol) and ferries it out of the body. Research studies have shown that insoluble fibre not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders.
2. Protein for Vegetarians
Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
3. Manganese for Energy Production
Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. Just one cup of garbanzo beans supplies 84.5% of the daily value for this mineral.
4. Iron Boost
Garbanzos can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating women and growing children. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is part of key enzyme systems for energy production and metabolism.
5. Stabilizing Blood Sugar and Low Glycaemic Index (GI)
Soluble fibre helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady, slow-burning energy. They have low GI value of 28 – 32 means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
6. Heart Healthy
Regular intake of Chickpeas can lower LDL (bad) and total cholesterol. Garbanzos contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels. Studies have found chickpeas lower the risk of heart attack.
7. For Women
Garbanzo contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post-menopausal women.
8. Weight Loss
Due to high fibre content and low GI, chickpeas are excellent for weight loss diets.
Hailed with burning body fat, being high in omega-3s and charged with fibre, these little seeds can really fire up your metabolism.
The seeds from the flax plant can be used whole, ground to make meal or used to create a vegetable oil known as flaxseed oil (or linseed oil). Flaxseed is one of the most concentrated plant sources of omega-3 fats. Flaxseeds contain 50 to 60 per cent omega-3 fatty acids in the form of alpha linolenic acid. Flaxseeds are also rich in antioxidants, B vitamins,dietary fibre, a group of phytoestrogens called lignans, protein and potassium
The seeds’ high fibre content is beneficial for heart health, and the fact that they are a rich source of omega-3 fatty acids can help lower blood cholesterol and blood pressure. Findings published in the American Journal Of Clinical Nutrition found that the seeds (not the oil) can reduce total and LDL (bad) cholesterol by a significant amount, particularly in post-menopausal women. A study published in the Journal Of Clinical Oncology found that ground flaxseeds slow the growth of prostate cancer tumour.
1. May Boost Nutrition Profile Of Gluten-Free Diets
Two recent studies out of Scandinavia show that adding oats to a gluten-free diet may enhance the nutritional values of the diets, particularly for vitamins and minerals, as well as increasing antioxidant levels. Researchers asked 13 men and 18 women with Celiac disease to follow a gluten-free diet with the addition of kilned (stabilized) or unkilned oats. After six months, the addition of stabilized oats resulted in an increased intake of vitamin B1 and magnesium, while the unkilned oats increased intakes of magnesium and zinc. In the second study from Scandinavia, the addition of gluten-free oats allowed people on gluten-free diets to achieve their recommended daily intakes of fibre, as well as increasing levels of a particular antioxidant called bilirubin, which helps the body eliminate free radicals as well as protect the brain from oxidative damage.
2. Increase Appetite-Control Hormones
Australian researchers studied fourteen people who ate a control meal and three different cereals with different levels of oat beta glucan. They then collected blood samples for four hours after each meal, and found a significant dose response between higher levels of oat beta glucan and higher levels of Peptide Y-Y, a hormone associated with appetite control.
3. Beta Glucans Improve Immune System Defenses
Italian researchers reviewed existing research about the positive effects of beta glucans on human health. They found that, in addition to reducing cholesterol and blunting glycemic and insulin response, beta glucans boost defenses of the immune system against bacteria, viruses, fungi, and parasites.
4. May Help Reduce The Risk Of Type 2 Diabetes
Researchers in Mannheim, Germany carried out a dietary intervention with 14 patients who had uncontrolled type 2 diabetes and insulin resistance. The patients were introduced to a diabetes-appropriate diet containing oatmeal during a short hospital stay, then examined again four weeks later. On average, patients achieved a 40% reduction in insulin dosage – and maintained the reduction even after 4 weeks on their own at home.
5. Lower Bad Cholesterol
Researchers at Colorado State University randomly assigned thirty-six overweight middle-aged men to eat either an oat or wheat cereal daily for twelve weeks. At the end of the three-month period, the men eating the oat cereal had lower concentrations of small, dense LDL cholesterol (thought to be particularly dangerous) and lower LDL overall, compared to those in the wheat group, while their HDL (“good”) cholesterol was unchanged.
In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese.
1. High in Protein
Peanuts are a good source of protein. The protein content ranges from 22-30% of calories, making peanuts a rich plant-based protein source.
2. Low in Carbs
Peanuts are low in carbs. In fact, the carb content is only about 13-16% of total weight. Being low in carbs and high in protein, fat, and fibres, peanuts have a very low glycemic index, which is a measure of how quickly carbs enter the bloodstream after a meal. This makes them particularly suitable for people with diabetes.
3. Packed full of vitamins and minerals
Peanuts are an excellent source of various vitamins and minerals. They contain: Biotin, Copper, Niacin, Folate, Manganese, Vitamin E, Thiamin, Phosphorus & Magnesium.
4. May Aid in Weight Loss
Obesity is on the increase in Australia. Peanuts have been widely studied with regard to weight maintenance. Despite being high in fat and calories, peanuts do not appear to contribute to weight gain. In fact, observational studies have shown that peanut consumption may help maintain a healthy weight status and reduce the risk of obesity. These studies are all observational, which means that they cannot prove causation. In fact, it is well possible that the consumption of peanuts may be a marker of other healthful behaviors, which contribute to reduced weight gain.
Pepitas (Pumpkin Seeds)
1. Heart Healthy Magnesium
One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.
2. Zinc for Immune Support
Pumpkin seeds are a rich source of zinc (30 grams contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
3. Plant-Based Omega-3 Fats
Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega-3 fats EPA and DHA — by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega-3 fats from animal sources, such as krill oil, as well.
4. Prostate Health
Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds may be particularly beneficial in supporting prostate health.
Cacao (ka·cow) is the raw, unprocessed form of chocolate. These untreated seeds referred to as cacao beans can be considered a superfood offering a wealth of antioxidants and essential vitamins and minerals.
Chocolate contains many important vitamins and minerals including:
Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese
Polyphenols called flavonoids, with antioxidant properties
Vitamins: B1, B2, B3, B5, B9, E
Essential heart-healthy fat: oleic acid a monounsaturated fat
These nutrients found in raw chocolate have been linked to a number of health benefits:
1. Can lower blood pressure & improve circulation
Flavanols, theobromine, and other components found in cacao may lower blood pressure and enhance circulation by promoting dilation, strength, and health of blood vessels.
2. Can promote cardiovascular function & health
The antioxidant power of flavonoids and essential minerals and vitamins found in cacao can support healthy heart functioning by lowering blood pressure, improving blood flow, lowering LDL cholesterol, and reducing plaque buildup on artery walls.
3. Can Neutralize free radicals
High levels of antioxidants protect the body from a build up of free radicals from sun exposure, pollution, cigarette smoking, etc., which may damage healthy body tissue giving rise to cancer and cardiovascular disease.
4. Can improve digestion
A sufficient amount of fibre delivered with each serving of cacao supports digestion while cacao stimulates the body’s production of digestive enzymes.
5. Can enhance physical and mental well-being
There are many components of cacao including alkaloids, proteins, beta-carotene, leucine, linoleic, lipase, lysine, and theobromine, that all work together to improve physical and mental health. For example, theombromine helps to stimulate the central nervous system, relax smooth muscles, and dilate blood vessels, giving the body a boost of energy; “bliss” chemicals found in cacao help to increase circulation and availability of serotonin and other neurotransmitters in brain, improving mood and combating depression.